Thursday, September 22, 2011

WHY DO DIETS FAIL?

Being fat is just a curse.  And as I stumble upon one of the most influential website, Facebook, here is what I read:


 WHY DO DIETS FAIL?
Do you want to quit yo-yo dieting and achieve true weight loss?
Do you believe you deserve a healthier, happier lifestyle?
Do you want to RESET your body and find the NEW YOU?

Confusion! Frustration! Disappointment!

Sounds familiar?
These emotions are felt by millions of us each year who starts diet who ultimately fail. Time and again, we give up when we don’t achieve the promised results. Or we lose a few pounds, just to gain it all back –and then some – a short while later.

3 Reasons Why Diets Fail?

It’s little wonder that we ask ourselves, Why can’t lose weight? What am I doing wrong? But it’s not who fall short, it’s our diets.

Problem # 1
A QUICK FIX. Dieters often drastically restrict their calories or food choice now but return to their old habits once they reach their goal.

Solution: Permanent lifestyle changes are needed to achieve sustained weight loss.

Problem # 2
FAD DIETS = UNBALANCED NUTRITION. Too often, focus on specific types of food or nutrients ad disregard the importance of everything else, leading to UNBALANCED nutrition.

Solution: For optimal nutrition, our bodies need balanced variety of nutrients, including the right types of carbohydrates, proteins, and Fats.

Problem # 3
THE HIGH GLYCEMIC TRAP. Eating high glycemic foods can sabotage even the best diet plans because the resulting spike and subsequent drop in blood sugar leads to a more rapid return to feelings of hunger.

Solution: A better approach focuses on low glycemic carbohydrates, which help to moderate blood glucose levels, leaving full and satisfied longer.

Begin a New Healthy Lifestyle

You deserve a chance for true success. That’s why USANA’s team of world class- scientist developed RESET, a comprehensive NUTRITIONAL PROGRAM that provides a HEALTHY, EFFECTIVE alternative to countless unscientific fad diets. RESET is designed to be a LIFESTYLE change, is nutritionally balanced, and is based on low glycemic foods. This innovative, science-based program will help you take the first major step toward WEIGHT LOSS IN JUST 5 DAYS.
5-Day RESET Program is USANA's NUTRIMEAL is a meal replacement program designed to provide a complete low glycemic, nutritious meal. By following the 5-Day program, participants will begin to take control of their health. Not only will you look better and fitter, you will also feel better. Losing weight is only a natural response to the reset program. You will lose the extra pounds around the mid-section. Also, because it is high in fiber, calcium, antioxidants and healthy essential fats, your overall health will begin to improve. Your body's metabolism will improve, insulin sensitivity will improve blood pressure and blood glucose levels will also improve. This program can be extended into the 12-Week RESET program. The reset program benefiting participants with obesity, diabetes and hypertension.

You will tend to lose the extra body fat. From a clinical trial report, participants lose between 0-12 pounds on average 5 pounds. You will stop losing or continue losing depends on the extra fats the body can lose. People who are obese will continue to lose the pounds in the phase two and three stages.

For stage two or three of the RESET program, participants are encourage to exercise modestly and take one or two servings of meal replacement with Nutrimeal and continue to take low glycemic meals; meals that will not spike the blood sugar levels.
LOSE 5 TO 10 POUNDS IN JUST 5 DAYS!!!
✔ QUIT THE FADS
✔ DON'T CUT OUT ANYTHING
✔ NO REBOUND EFFECTS
THE FACTS:
☞ THERE'S NO QUICK FIX
“Over 98% of dieters will regain their weight, and usually more.”
Releasing Fat by Dr Ray Strand
☞ YOU CAN'T CUT DOWN ON FOOD
"When we cut down on food, we cut down on nutrients that the body would need to perform daily activities."
☞ YOU MAY NOT BE LOSING WEIGHT, YOU'RE LOSING WATER
"Slimming products work thru mechanism of actions such as eliminating water. Most people are mistaken that they lost weight because of lost fats but most of them don’t realize that they actually lost water.
☞ NO FAT, LOW FAT, NO CARB, ETC... NOT HEALTHY
" The body needs food composition of carbohydrates and fiber 55-70%; protein 10-15% and fats 10-20%."
Too much protein: Kidney failure
Too much carbohydrates: Obesity and Diabetes Type 2
Too much fats: Cardiovascular Disease
THE CONCLUSION:
☠ QUICK FIXES ARE UNHEALTHY AND UNSUSTAINABLE
☠ WHEN YOU INTERFERE WITH NATURE, NATURE STRIKES BACK!
CHANGE YOUR LIFESTYLE IN JUST 15 DAYS!
♥ LOSE THE CRAVINGS
♥ LOSE THE POUNDS
♥ FIND THE NEW YOU


For more information look for:

LOSE WEIGHT
HEALTHFAB

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